George Kruis

Alex Donnachie Practising on BMX

Alex Donnachie: Broken Bones, BMX Titles, and Some CBD Oil

BMX is not a sport for the faint of heart, or the fragile of bone. Its name alone hints at the kind of creative madness demanded from its athletes—those three letters stand for ‘bicycle motocross,’ which sounds a bit odd considering that bicycles aren’t typically known for having motors.

How to plan the perfect healthy diet

Diet for an Active Lifestyle

It’s well understood that being physically active on its own isn’t enough to maintain a healthy lifestyle. It’s like achieving a new bench pressing goal and then celebrating with a double cheeseburger — it’s counterproductive. A healthy diet is the backbone of a healthy lifestyle — for our minds and our bodies. Although it’s true …

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