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What is CBD

What Is CBD (Cannabidiol)?

If someone were to ask you what CBD is, what would you say? Something that might help you feel less anxious or get a better night’s sleep? Something that can magically benefit you in all kinds of ways but you’re not exactly sure how? Chances are you’re not immediately going to say ‘CBD is one …

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How to plan the perfect healthy diet

Diet for an Active Lifestyle

It’s well understood that being physically active on its own isn’t enough to maintain a healthy lifestyle. It’s like achieving a new bench pressing goal and then celebrating with a double cheeseburger — it’s counterproductive. A healthy diet is the backbone of a healthy lifestyle — for our minds and our bodies. Although it’s true …

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