Sleeping is an essential part of recovering from injuries or intense physical activity, but are you really getting enough sleep? Probably not.
Millions of people suffer from varying degrees of sleep deprivation. In fact, it is such a common issue that experts around the world have begun considering this an epidemic.
Sleep is Essential to Recovering
In the United Kingdom alone, around 31 percent of the adult population have experienced insomnia, and over 23 percent get an average of 5 hours of sleep a night.
Five hours alone are, unfortunately, not nearly enough for an active adult. Active individuals put their bodies and minds through a lot of strain on a daily basis. Recovering after just one high-intensity workout or training session requires around seven to nine hours of sleep.
Why is Sleep so Important for Muscle Recovery?
During deep sleep, our bodies release hormones that promote muscle recovery while repairing damage. But these hormones are only released during our REM sleep. That’s why getting a good night’s sleep is so important.
If we experience bad sleep for just a few nights throughout the week, our bodies can literally ‘get behind’. This makes recovering from muscle damage quite hard.
Interrupted sleep is almost worse for us than no sleep. It takes a huge toll on our sleep patterns and it also causes our bodies to get confused about how much reparation has occurred and how much is still needed.
What’s more is that ‘sleep debt’ (the accumulation of lost sleep hours), is almost impossible to fully regain. This can cause us to recover more slowly, spend more time in recovery, and have a harder time repairing our muscle strains properly.
You can see for yourself that sleep is absolutely essential to our recovery and healing time. Making sure you sleep enough time for your body to heal is super important, and sleeping well is essential.
With so many people in the UK alone suffering from poor sleep, how can we give our bodies enough time to recover from intense physical activity?
Can CBD Help You Sleep?
CBD (cannabidiol) has been documented for its positive effects on sleep, and the research has shown different results. But all border on a possible positive outcome for CBD.
Yet, within the world of CBD, there are many things to be determined for certain, like whether CBD will actually help you sleep or make you drowsy. That’s why some people choose to take CBD for sleep, and some don’t.
Yes, drowsiness and sleepiness are different, and here’s why:
- Sleepiness is the feeling you feel when you’re ready to get comfy in your bed and go to sleep. It usually doesn’t happen when it’s not around your normal bedtime, and it goes away once you sleep.
- Drowsiness is when you simply can’t keep your eyes open or concentrate on the tasks in front of you. People who feel drowsy can experience unexpected sleeping spells or overall fatigue throughout the day. However, drowsiness can remain after sleeping too.
Does CBD Make You Drowsy?
CBD does not appear to make people drowsy. Of course, this is based on experiences we’ve had personally, have seen, or have heard about through our site. The majority of people seem to take well to CBD, and it doesn’t seem to cause drowsiness when dosed properly.
Why is this important? Well, if you are curious about trying CBD to help with your waking life, chances are you don’t want to be drowsy while experiencing its other effects. And, even more importantly, it can be dangerous to exert a lot of physical effort while drowsy. Athleticism or even just being active takes being alert, and focused – the opposite of drowsy, really.
CBD and Sleep
Some people have said that CBD does indeed help them sleep, and we’ve also experienced increased relaxation when we take CBD after training sessions. This doesn’t mean that CBD is a sleep aid – it’s just our experience!
The natural feeling experienced after cooling off from an intense workout is sleepiness and relaxation. CBD could potentially accentuate this feeling, and help you doze off much more easily.
However, if you are experiencing bad sleep, it’s best you talk to your general practitioner and make sure you’re on-track with your mental and physical health. That way, you can get the proper care if you need it.
With that said, we encourage you to take a look at the CBD options available to you so you can test it out for yourself. We recommend sticking to natural ingredients with botanical extracts such as lavender oil to help you sleep even better!