Fitness supplements is one subject on which there is a wealth of opinion and advice. From creatine and branched-chain amino acids to sports vitamins and fish oil, it is natural to feel lost in the overwhelming amount of expert advice on workout aids. Read on to find out what supplements you really need.
The most essential nutrient that helps in the repair and recovery of the body is protein, which is composed of amino acids. The body constantly breaks down amino acids stored in the muscles to release energy during workouts. In this way, protein is constantly depleted from the average gym-goer’s system. It is crucial to replenish the body’s diminishing protein reserves to prevent loss of muscle mass. So the essential supplement to consume is protein, which comes in many forms, with the most popular being whey protein.
Muscle cells and your stored protein become expendable during times of crisis such as stress, anxiety, sleep deprivation, workout-induced glycogen loss, etc. and is readily broken down to maintain bodily equilibrium. Whey protein provides essential protein and amino acids, which serve as building blocks for increased muscle growth.
Enter CBD, a natural compound that is found in cannabis which counteracts the muscle-depleting hormones of the body such as cortisol. Studies have shown that the regular use of CBD oil after a workout greatly reduces inflammation, thus promoting faster recovery. CBD also helps to regulate anxiety and stress levels and gives you a better night’s sleep. Now, quality sleep is ineluctably essential for muscle growth and repair as the anabolic hormones such as testosterone and HGH are released during the deep-sleep phase. CBD in these ways acts as a powerful and versatile shield against the self-cannibalising proclivities of the body, thus ensuring that your efforts at the gym are not futile.
If you have been doing everything right at the gym and dinner table, but still see no results, it’s time to turn to natural workout supplements and CBD.
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