Allowing one’s muscles to heal is a vital part of any decent training programme and involves a combination of rest and good nutrition. Fortunately, with a little know-how about the kinds of vitamins that help heal muscles, you can speed up your body’s recovery processes.
Whilst vitamin supplements can be a great part of a healthy diet, we recommend sourcing most of your vitamins from fresh produce. This is because vitamin-rich food is also full of other great properties. Many of the ingredients listed below, for example, are packed with muscle-repairing protein. By taking a holistic approach to your diet, you will reap a variety of body-building benefits in the gym or on the field. Here is a list of muscle-healing vitamins to look out for in your foods:
Vitamin C is a potent antioxidant that can help metabolise carbohydrates for energy and protect the body from the oxidative stress caused by exercise. On top of this, it helps the body to absorb iron and can protect it from infections. Some of the best sources of vitamin C include citrus fruits, broccoli, blackcurrants, and green peppers.
Vitamin D helps the body to absorb phosphorous and calcium. The body uses calcium for muscle contractions, whilst phosphorous is vital in regulating energy usage. Foods that are high in this essential vitamin include olive oil, yoghurt, sunflower seeds, oily fish, and eggs.
You may have heard about the wonders of vitamin B12 in the past, and for very good reason. B12 is essential for processes involving the formation of red blood cells, as well as the conversion of food into energy. It also helps ensure that communication between the brain and the muscles flows efficiently. Indeed, the ability of the brain and body to interact well affects both coordination and muscle growth. The best sources of vitamin B12 include meat, offal, milk, eggs, and marmite.
Alongside our diets and vitamin intake, we use CBD to help us with post-match soreness and recovery. Why don’t you give it a shot?
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